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Healthy Recipe of the week: Avocado Mango Chicken


photo: courtesy of SELF Magazine
Serves 4

Avocado Mango Chicken

INGREDIENTS
1/4 cup Worcestershire sauce
1 tablespoon soy sauce
2 teaspoons adobo sauce (from canned chipotle chiles)
2 limes
4 boneless, skinless chicken breasts (4 oz each)
1 large mango, coarsely chopped
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped onion
2 tablespoons sea salt
4 white-corn tortillas
PREPARATION
Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in a bowl. Place chicken in a sealable plastic bag and pour in marinade. Refrigerate 30 minutes. Heat oven to 350 degrees. Combine mango, avocado, cilantro, onion, salt and juice from remaining lime in a bowl, then refrigerate. Transfer chicken and marinade to a baking dish and cook until tender and no longer pink, approximately 20 minutes. Remove chicken from oven, place each breast on a plate and top with 1/4 of salsa. Serve with 1 tortilla each.

The skinny
385 calories per serving
9.6 g fat (1.4 g saturated)
44 g carbs
6.5 g fiber
31 g protein

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2 comments on “Healthy Recipe of the week: Avocado Mango Chicken

  1. Haloti and Sinai
    April 28, 2009

    Thanks for sharing. This looks good!

  2. Puanani503
    April 29, 2009

    It’s pretty good! I’m pretty excited to try out the new recipes that SELF posts up every week.
    So long as it’s easy..lol..

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This entry was posted on April 24, 2009 by in Healthy Meals, Self Challenge, SELF MAG.
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